INTRODUCING
MINI MACROS
This is a self-paced course that teaches you the basics of macronutrition so that you can get started (or re-started!) on your own!
INTRO PRICE: $239 $199
WHY MACROS
Macros is short for macronutrients, which are the protein, fat & carbohydrates in all the foods we eat. Macro-counting is a more detailed way of calorie-counting, where the focus is on what your food is actually made of- not only how many calories it has.
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MINI MACROS will teach you the many benefits to macro-counting, how to read nutrition labels, & provide you with a better understanding of overall nutrition.
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Macro-counting is science-based & has become a very popular tool for fat loss since it allows you to lose fat in a healthy & sustainable way while still enjoying the foods you love. Macro-counting is not a 'quick fix' or ‘one-size-fits-all’ approach. With MINI MACROS, you will learn how to set your own macro targets - based on YOUR body, YOUR lifestyle, & YOUR goals. No more 1200-calorie diets! No more cutting out foods or food groups at random. No more spinning your wheels. Slow and steady wins the race!
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Macro-counting is not only for those trying to drop fat. It will help you learn where your calories are coming from, become more aware of your food choices, & how different foods make you feel. After tracking for a period of time, this knowledge will help you to eat more intuitively.
Let me guess: You've tried every diet out there. You've done intermittent fasting, paleo, keto, Optavia, Weight Watchers.. The list is endless!
Every diet works the same way: it creates a calorie deficit. Simply put, you end up eating fewer calories than you expend. This is how you lose weight and drop fat.
So what's the problem??
Diets that restrict specific foods, food groups, and eating windows or are too low-calorie are simply unsustainable. Sure, they seem to work at first. But how long can you hold this up? How much time til you want the carbs or some real food, or you just become too hangry to care??
These are all ways to set yourself up for a binge. And the vicious cycle continues.
Sound familiar??
It's time try something new that will actually get you closer to the results you’ve been chasing for years - WITHOUT feeling depleted, WITHOUT cutting out foods/food groups/eating windows. Yes, it is possible! MINI MACROS has all the tools you need to get started!
Long-term weight management is about finding food freedom and flexibility for your lifestyle. It is about being in control of your food, instead of allowing food to control you. MINI MACROS provides the FIRST STEP you need to get there, helping you get closer to your goals. By eating properly you will feel GREAT and have the energy to stick to the plan consistently - and that's when the RESULTS show up.
Don't want to do it alone? Do it with a friend for extra accountability and motivation! Feel free to share this email with someone you know who might be interested.
(*Courses sold separately - one per person)
✅ WHO IS THIS FOR:
MINI MACROS is for everyone! This is a comprehensive course delivered in a self-paced, budget-friendly way. Whether you are a newbie to macros or have done macro-counting in the past, this course is designed for YOU.
- You heard of macros & you want to know more about it.
- You tried every diet & are motivated to try something new that actually fits your lifestyle.
- You know the basics of macro-counting but need direction, guidance & tips etc.
- You are familiar with macros & want to learn how to calculate your own macros.
- You are looking for a budget-friendly resource in place of hiring a 1:1 macro coach.
📝 WHAT'S INCLUDED:
MINI MACROS is an entirely self-paced course. You can start, stop and/or repeat any of the segments at your own time- and as many times as you would like. Once you purchase the course, you will have LIFETIME ACCESS to the full course materials, which includes:
- 5 video lessons that walk you through the basics of macro-counting, navigating My Fitness Pal, how to set your own macro targets, how to plan your meals, & more.
- Practice materials to make sure you understand the information as you go through course.
- Fillable Progress Tracker sheet for you to use to track your progress through-out your macro journey.
- Resource materials to help you with challenges like: figuring out what to eat, tracking with My Fitness Pal, using a food scale, & more.
- My Fitness Pal Guide highlighting my favorite app features, my go-to entries for popular foods, PLUS common Shabbos foods for easier tracking.
MINI MACROS is a newer program (December 2022), but it was created based on a Group Coaching program that I ran back in April/May 2022 and then again in June/July 2022. The programs lasted 5-6 weeks and got really great feedback. Check out some of the testimonials below. These are women just like YOU. Busy mothers in their 20's 30's and 40's juggling all the things.
The Group Coaching gave them so many amazing mindset shifts and habit changes! THESE are truly the stepping stones to lasting change. No crash diets or endless cardio required!
Continue reading to see what these women said just 2 weeks in:
Hi, I'm Tzirel!
A wife and mother of 5. I am also a certified Macronutrition Coach with more than 2 years of 1:1 coaching experience. Like you, I was obsessed with dieting and weight loss since high school. When I discovered macros at 39 years old, I found ‘Food Freedom’. Macronutrition is my passion. I want everyone to know that you CAN eat all foods while reaching your goals.
Let me teach you how!
READY TO TRY SOMETHING NEW?
You've done all the research. You know that this is the way to go. No more arbitrary diets! You are ready to learn something new and do it the proper way. YAY!
It's time to make the investment in yourself. Jump in and commit to the process: it works
JUMP IN HERE!