What is Macro Momentum KICKSTART?
Whatâs Included- All the Details:
- Dates: Sunday, December 28 - Wednesday, January 7
- 10-day WhatsApp Group for communication and support
- Live Q&A: Monday, December 29 @8PM (will be recorded for later viewing)
- Group of frum women just like you
- Instant Lifetime Access to Macro Momentum:
- Video: Macros 101 Masterclass
- My Fitness Pal Tutorial + Guide to help you set up your account
- DIY Macro Calculator to help you calculate your starting macros (or upgrade to a custom macro count for $55)
- Shabbos Guide to help you navigate Shabbos, including meal ideas
- Meal-planning starter guide with recipes, meal ideas, sample meal plans, grocery list, etc.
- Price: $297
- Sign up by: Sunday, December 28, or before spots are filled
This program is FOR YOU if:
- You want to lose fat
- You're sick of starting over every Monday
- You can't do another detox or restrictive diet
- You struggle with consistency or portion control
- You can't decide what to eat
- You want to improve your overall nutrition and feel good in your body
- You want to learn how to track food on My Fitness Pal, along with other tips & tricks
- You want to learn how to navigate Shabbos & Yom Tov, travel, restaurants, etc.Â
- You heard about macros and want to learn more about it
- You know the basics of macro-counting but need direction, guidance, and tips etc.
- You want to enjoy fun foods like chocolate, wine, and pizza while still making progress
- You want a budget-friendly taste of nutrition coaching
- You want the support of myself along with other Frum women just like you
This program is NOT for you if:
- Youâre looking for a âquick fixâ or fast weight loss
- You arenât ready to commit to a lifestyle change
- You arenât willing to make some changes in your routine
- You âdonât have timeâ to prioritize yourself
- You donât want to track your food
- You're looking for 1:1 private coaching (All communication will go through WhatsApp Group or Live Q&A)
CLIENT FEEDBACK:
Hear from women who participated in prior Kickstarts. These are all busy women just like you, juggling life, work, and kids!
WHAT'S INCLUDED:
Macros 101 Masterclass
25-minute video explaining all the basics of macros, including why and how to track your macros.
My Fitness Pal Tutorial + Guide
to help you set up your MFP account, including my favorite features + common food entries.
DIY Macro Calculator
Plug in your stats to calculate your starting macros
Shabbos Guide
PDF Guide to help you navigate Shabbos & holidays: Includes meal ideas to get you started!
Macros N More Guide
PDF Guide full of recipes with entries for easy tracking, meal ideas, sample meal plans, a grocery list.. !
WhatsApp Support
Group chat to get all your questions answered, share ideas, and motivate each other!
FAQ'S:
What are macros?
How is this plan customized for ME?
Do I need to track my food?
How is the kickstart different from the regular program?
Do I have to attend the Live Q&A?
What happens after the 10 days?
Do I need to join the WhatsApp Group?
Can I do this while pregnant/nursing?
Do I need to exercise for this to work?
I worked with you in the past; can I join this program?
ABOUT ME:
Hi, I'm Tzirel -
..and I'm just like you.
For years, I was stuck in the dieting hamster wheel.
I know all about the struggle, the frustration, and the feeling of being stuck because I went through it myself..
Until macros taught me how to fuel my body with the right nutrients.
To date, I've helped 450+ women learn how to track macros to feel better in their bodies and lose weight.
Any last questions?đ§ [email protected]
Looking forward to meeting you!
