The macro method for busy frum women, built around your real family life, Shabbos, and everything in between
JOIN NOW700+ Macro-tracking changed my life, and I've helped 700+ women stop dieting and start living
For the woman who doesn't have time:
"I'm eating way more carbs than I ate in a few years, but I'm also seeing numbers on the scale that I didn't see in a few years! I'm so happy I joined..!
And I feel much better! Have a lot more energy because I'm eating much better"
-Malka, age 42
You're "good" until Shabbos and then it all goes out the window
You eat "healthy and clean" but the scale doesn't budge
You're at the gym every day but nothing is changing
You eat your kid's leftovers standing up
You come home from work starving and grab whatever is easiest
You've been pregnant or nursing for 10 years straight
It's Thursday night, the kids want pizza, you have a slice, log it - and you're still on track
You track a full Shabbos dinner in 30 seconds because sourdough and kugel are already in your app
The scale's up 2lbs Sunday after a big Shabbos and you don't panic. By Wednesday it's gone
You feel stuck and are fed up with endless dieting.
You find yourself saying things like:
“I eat healthy but I can’t lose weight!"
“Ever since I turned 35, I just can’t seem to get back to myself!”
"I've tried everything, nothing works for me."
"I eat so little but the scale won't budge!"
Simply put, you end up eating fewer calories than you expend. This is how you lose weight and drop fat.
The PROBLEM??
Diets that restrict specific foods, food groups, and eating windows or are too low-calorie are simply unsustainable.
Sure, they seem to work at first. But how long can you hold this up?
How much time til you want the carbs or some real food, or you just become too hangry to care??
It sets you up for bingeing. And the vicious cycle continues.
I get it. I've been there. At 40 yrs old, I lost 18 lb eating pizza with my kids on Thursdays and challah every Friday night.
Introducing:
A simple, doable fat loss program + optional WhatsApp Group support (highly recommend!)
Lose weight - with 0 food restrictions.
Program includes easy recipes pre-loaded into My Fitness Pal, meal ideas, sample meal plans and so much more!
"I'm seeing numbers on the scale that I haven't seen in 16 years!"
Rivka is 57 years old - and a busy mother, grandmother, and business owner. She felt stuck at her age, telling herself to be happy "at least I'm maintaining and not gaining.." She lost over 20 lb and looks like a different person!
"Thanks to your program! I couldn't have done it without you. You taught me how to ride this journey.. It's doable and I'm NEVER hungry!"
"I'm down 17 lbs in 19 weeks after trying EVERY diet out there"
Meet Rochel, a 37-year-old nurse practitioner and mother of 5. She lost 17 lbs in 19 weeks - after trying every diet - including cutting out flour and sugar for 4 years.
"I don't starve myself, just learning how to make good choices!! Thank you! The mindset shift is what is so huge for me."
"You're a magician and a LIFE SAVER!!!"
Jamie started the program a few months postpartum. She was tempted to do another "quick fix detox".. but chose the smart way instead and dropped 10+ lbs in the first month:
"I'm 4 months postpartum and nursing. Have seen ZERO impact on my milk supply, don't feel restricted WHATSOEVER (I've had pizza, eaten out, fries, ice cream, snacks..) So excited to never do a stupid detox or crash diet again IN. MY. LIFE!"
A short video explaining everything you need to know about macros.
Calculate your own personal macro targets in minutes.
Set up your My Fitness Pal account, & get all my tips and tricks -including my favorite features + easy food entries.
Recipes with pre-loaded My Fitness Pal entries for easy tracking, a grocery list, meal ideas, sample meal plans, meal prep/stock-up cheat sheet, etc!
Navigate Shabbos & holidays: Includes meal ideas + popular food entries for easy tracking.
Join the Macro Momentum Community (WhatsApp Group) for support in an amazing group of like-minded women. *Free 30-day trial included.
MACRO MOMENTUM will help you discover how to lose weight consistently and sustainably, even after 35.
Long-term weight management is about finding food freedom and flexibility for YOUR real life:
It's time to try something that will finally get you closer to the results you’ve been chasing for years -without feeling depleted, without cutting out foods/food groups/eating windows.
Yes, it's possible!
Macro Momentum is your SOLUTION!
You'll finally stay consistent while eating yummy food - and that's when the REAL RESULTS show up.
I WANT THIS!✅ WHO THIS IS FOR:
MACRO MOMENTUM is self-paced; you can start, pause, or repeat the material at your own pace - and as many times as you'd like. You get LIFETIME ACCESS to the full program materials - including any future updates and recipes!
Most macro coaches hand you a calculator and wish you luck. Here's my actual method - because I understand your frum Jewish life.
Learn how to fit the foods you love into your plan - without cutting out carbs, chocolate, Shabbos, or the foods your family eats.
"I'm losing weight eating the foods I love without guilt or the all-or-nothing mentality"
Understand YOUR personalized calorie and macro targets - and finally know what you should actually be eating for fat loss (and how to keep your results!)
"I stopped guessing and know what my body needs"
Take what you've learned and make it work in REAL life - busy days, weekends, restaurants, vacations, simchas.. all of it. You'll finally understand what to do and why it works.
"This works - even when life isn't perfect"
If you've been eating "clean" cafe food and "healthy" treats and wondering why the scale won't budge, that's EXACTLY what this fixes. I built this program the way WE actually eat.
"I am so incredibly grateful for this program. It has completely transformed my relationship with food and improved my quality of life. The weight loss is just the bonus!"
"Just wanna say this.. I'm only on this plan for a few days but I never felt this good on a Motzei Shabbos.. I feel like any other night of the week. I don't feel bloated like I normally do.."
"Hi just wanted to say thank you and I reached my goal😊"
"Some people just don't get it and are too lazy or think it's crazy to use such a great tool like tracking. But they keep going in circles and I'm out here enjoying life and getting closer to my goals"
"Your idea of planning the night before is game-changer"
Forget fads: Macro-tracking is the real deal for fat loss. You can eat what you love and get real, sustainable results.
Ready to stop starting over every Monday?
I know you'll succeed with this program because it's worked for 700+ women just like you.
Let’s get you started! Because you're about to feel happy and energized once again.
The best time to start is NOW.
Jump in and commit to the process.. it works! 😀
PRICE
$317*
1-time payment - Lifetime Access
*Or 2 payments of $167
YES! SO READY! Click to join now :)Yes! You'll learn how to use My Fitness Pal, which is a food-tracking app. You'll learn so much more than simply how many to calories eat. You'll learn about the nutritional content of everything you eat and how it makes you feel. You'll learn how to include treats and your homemade recipes.
Tracking is a budgeting system. It's an eye-opening, powerful tool that can ultimately lead to long-term intuitive eating.
Average weight loss is .5-1 lb per week, depending on how much you have to lose, your activity, your adherence etc. Fat loss is slower than weight loss: You're after a LOOK, not a number on the scale :)
100% yes! I totally recommend this. Everything you eat contains macros. Counting macros makes sure that you're eating the appropriate amounts of each macro: based on your lifestyle, stats and goals.
Absolutely! You want to prioritize protein to prevent muscle loss, and you need carbs and fats for so many reasons. This is the place to learn how much of each you need for your body + goals.
No, you don't! Once purchased, you'll get immediate access and you can begin at any time. Plus: All future improvements and upgrades are included - at no additional cost!
The Macros 101 Masterclass is about 25 minutes long. The tutorials and guides/resources can be viewed and read at your leisure.
Since this is a DIY program, you'll be doing it on your own. I highly recommend upgrading to the Macro Community WhatsApp Chat for group support (FREE 30-day trial included - cancel any time!) This is where I answer your questions, we share meal ideas, wins, and so much more.
Or: Do the program with a friend for extra accountability & motivation.
(*Sold separately - 1 per person*)
You'll need:
Due to the digital nature of this program, there are no refunds.
You get immediate access to all the materials. I know you'll learn a TON!
Shoot me an email: Hello@themacromom.com
Simply fill in your details below and click on the Download Button.
